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an upset man sits with his hands on his head while asking himself what is dysthymia

What Is Dysthymia?

Mood disorders, encompassing a range of conditions such as dysthymia, major depression, and bipolar disorder, can significantly impede a person’s daily functioning and overall well-being.

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a woman drinks a cup of tea while relaxing in a chair and thinks about self-care ideas for women

Self-Care Ideas for Women

On International Women’s Day, we honor the progress made toward gender equality and reflect on the hurdles still faced, particularly in mental well-being. Acknowledging the

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